Prevention is Better Than Cure: Cardiac Health Awareness Session

Jul 13
1 min read

Sunshine Global Hospital conducted an engaging Cardiac Health Awareness Session at Aditya Birla Hindalco, focusing on the theme “Prevention is Better Than Cure.” Led by Dr. Sanket Saraiya.

From awareness to action, the session empowered individuals to take charge of their cardiac health, because small lifestyle changes today can prevent major health concerns tomorrow.

Here are a few tips that you can incorporate in your routine:

♡ Stay physically active — at least 30 minutes daily

♡ Eat a balanced diet low in salt, sugar, and unhealthy fats

♡ Manage stress through relaxation or mindfulness

♡ Avoid smoking and limit alcohol intake

♡ Monitor blood pressure, sugar, and cholesterol regularly

♡ Don’t ignore early symptoms like chest discomfort or breathlessness